What's Tee It Up Yoga?

Tee It Up Yoga is a fitness program specifically designed for golfer's needs. By conditioning the physical body, the golfer can perform at peak level.

Benefits of Yoga

A yoga practice will improve flexibility, strength, balance, range of motion, concentration, enhanced breathing, quieting the mind, relaxation, visualization and overall fitness.

Fitness Program for Golfers

Components of Yoga

To achieve peak level for the golfer requires a yoga practice with breath and movement that will improve the golfer physically, mentally, and visually.